lowcarb tofu sauce quick
Prep
- Press
400 gms
tofu for 15-30 mins, if needed
- Marinate pressed tofu in
2-3 tbsp
of sambal olek
1 tbsp
of smoked paprika
- Chop, slice and mince below:
200 gms
Baby Bella Mushrooms
1/2 cup
bell pepper, of any color
1 tbsp
parsley or rosemary
Steps
- Start 3 pans simultaneously for
- Sauce with
1 tbsp
butter on low heat
- Veggies with
1 tbsp
olive oil, medium heat
- Tofu with
1 tbsp
olive oil, low heat
- In the pan for béchamel sauce
- Add
3 oz
cream cheese whisk for 1 min
- Add and whisk for 2 min, do not let it boil
- 1 cup heavy cream
- Salt to taste
- 1 tbsp Italian herbs
- 1 tsp red chilli flakes
- Ground nutmeg to taste
- Set the sauce aside
- In second pan for tofu
- Place tofu slices on low heat for
5 mins
- Add
1-2 tbsp
of soy sauce to the pan
- Cook for
5 more mins
- Set aside
- In third pan for veggies,
- Add mushroom, stir fry for
2 mins
- Add the other veggies, with
1-2 tbsp
water, close the lid and stir for further 4-5 mins
- Salt to taste and chili flakes
- Serve and garnish with parsley